Yoga - Yoga Class - Exercise
Yoga is a system of physical and mental exercise through which relaxation into total body awareness can be attained. It is very beneficial for maintaining physical and mental well being and can help ease many symptoms of modern day life including stress, insomnia and high blood pressure.
The philosophy behind yoga was developed more than 5,000 years ago by followers of the Hindu religion. They believed that yoga represented a mystical union of the self with the Supreme Being in a state of tranquillity. Today, yoga retains this philosophy in an adapted form, helping to unite body, mind, intellect and breathing in a system of exercise that benefits our general health and fitness.
People who practice yoga report that their overall stamina, flexibility and strength are increased. Blood circulation and posture are also improved, helping to alleviate common complaints such as tiredness and back pain.
Concentration on breathing is the other important aspect of yoga. Adopting yoga breathing techniques can enhance the cardiovascular system, helping your blood to carry more oxygen to your organs and muscles. It also aids relaxation, bringing a state of calmness and clarity to the mind.
Most people who attend yoga classes come away feeling refreshed in mind, body and soul. For more information on yoga please use the resources on our site.
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