5 Common Teeth Sensitivity Triggers

dental-disIf you have ever experienced tooth sensitivity, you know the discomfort and even pain associated with this problem. Sensitive teeth is a common health concern experienced by many and sensitivity can cause serious discomfort in your daily life. Here are 5 common teeth sensitivity triggers.

  1. Extreme temperatures are not good for sensitive teeth. Cold temperatures can trigger your sensitive teeth. Stay away from ice water that is too cold. Also foods like ice cream or popsicles can cause serious tooth discomfort when you bite. Even breathing in really cold air on a chilly winter day can trigger a tooth sensitivity reaction! Hot food and drink can also cause your teeth to feel sensitive. These extreme temperatures over stimulate the nerves of your teeth, causing you to feel a severe sensation. Hot coffee or even really warm meals can trigger your tooth sensitivity.
  2. Sugary foods. Stay away from candies or other foods that are high in sugar since they can cause sensation in your teeth. In addition, sugary foods are just bad for your dental health since they can lead to cavities, and they are also bad for your general health.
  3. Beauty routinesOver brushing is another trigger. If you are using a rough brush, you may want to consider switching to a softer bristle option. These are better for your teeth and will clean them just as well without the abrasive action. Also, you don’t need to apply too much pressure with your hand when brushing since this can irritate gums and will cause sensitive teeth to react. Over brushing or vigorous brushing not only triggers sensitive teeth, but can also contribute to the problem or be a cause of the issue. Continue to brush and floss twice daily and after meals for a positive, healthy routine.
  4. Acidic foods like fruits, tea, or coffee are known to set off sensitivity symptoms in your teeth. These acidic foods eat away at the protective enamel of your teeth, exposing the tooth and removing the layer that acts as an essential barrier between what you eat and the tooth itself. This barrier is called dentin and once it is gone, it does not grow back.
  5. Finally, grinding of the teeth is another way that sensitive teeth are agitated. Most people grind their teeth at night which can cause increased stress and tension on the jaw and teeth. To help reduce this, consider wearing a mouth guard while you sleep your reduce the tension for overall improved dental benefits.

If you are dealing with managing your sensitive teeth, consider avoiding these common teeth sensitivity triggers for a more comfortable daily experience. Stay away from extremely hot or cold foods and beverages, avoid sugary foods, brush with a soft bristled toothbrush, reduce intake of acidic, enamel-eating foods like fruit, and use a mouth guard to reduce teeth grinding and excessive pressure. In addition, be sure to visit your dentist such as Pike Dentistry, regularly for check-ups. You will see significant results by making these small changes and adjustments within your everyday lifestyle so that you can feel more healthy and comfortable.