5 Ways to Take Better Care of Your Teeth


Dental health is crucial, because your dental health will determine your over all health and wellbeing. When it comes down to it, having advanced cavities and periodontal disease, like gingivitis, can negatively affect the immune system, your heart and other important functions in your body. At the end of the day, your oral health starts with taking better care of your teeth. Not only do you have brush regularly, but you also want to make sure to maintain a healthy diet that promotes strong teeth and gums. When it comes to oral health and the strength of your teeth, you never want to underestimate or neglect caring for your gums. Here are five ways to take better care of your teeth.

  1. brushingBrush your teeth the right way. When it comes down to it, there is a wrong way and a right way to brush your teeth. Most people brush for thirty seconds and call it a day. However, it is important to brush your teeth twice a day – for two minutes straight. You also want to brush each quadrant thoroughly for about thirty seconds – each time making sure to get deep into the crags and into the back of your teeth.
  2. Use an electric toothbrush. While many of us don’t have a big, expensive tooth cleaning machine and apparatus, like the ones used by dentists, you can get close to this kind of teeth cleaning power with an electric toothbrush. An electric toothbrush can remove and clean your teeth much more thoroughly so that your teeth feel fresh, clean and free of germs. At the end of the day, the power of an electric power is incredible when it comes to removing plaque and tartar.
  3. Floss twice a day. It is important to floss your teeth, because even with a regular or electric toothbrush, you still can’t get deep between the teeth. Flossing is important, because it can prevent plaque and tartar from building up, which can ultimately cause tooth decay and gum disease. When you floss, you want to make sure that you floss in an up and down motion so that you can remove the most plaque and tartar in the most efficient manner.
  4. Visit a dentist twice a year. Visiting a dental clinic, like Willis Dental, twice a year is important, because having your teeth professionally cleaned is vital to remove plaque and tartar and other detritus that causes cavities and yellowing. Not only that, but visiting the dentist will allow you to catch cavities – before the cavities turn into serious problems that cause serious damage. The last thing you want is an expensive dental emergency on your hands.
  5. Eat foods that promote healthy teeth. When it comes down to it, a vitamin rich diet in general will make sure that your teeth – especially the tooth enamel – stays strong and healthy. Also, foods with calcium and omega three fatty acids will keep the teeth and gums healthy, which can fight off bacteria that can cause periodontal disease. At then end of the day, keeping this kind of diet will be good for your teeth and for your overall health as well.