5 Most Harmful Food Items For Children

children-eyeChildren are inclined more towards two general types of foods i.e. chicken stuffed non vegetarian food and cheese loaded vegetarian food. In both cases, the child is taking unbalanced amounts of calories, saturated fats, cholesterol, and sodium. Nutritionists say that fats and calories are required by children as they are in growing age and they need energy to carry on their regular task. But, in this fast life it becomes very difficult for mothers to look into the nutritional value of the food their child is taking. People go in famous and renowned restaurants and order some healthy meals for their child without knowing the fact that those healthy foods are actually just processed food items. Here you will find details of the five most harmful food items for children.

Double cheeseburger with French fries- children are in love with this variety of burger. Though this variety of burger tastes good, surveys conducted by nutritionists show that the famous double cheeseburger contains 37 grams of fat, 840 calories, 14 gram of saturated fat, 1460 milligram of sodium and 85 milligram of cholesterol. From the nutritional value itself you can figure out what your child is taking in the name of meals.

Chicken sandwich with French fires- many children are fond of eating non vegetarian food from a very young age and for such children chicken sandwich is a boon. This variety of food is very easy to cook also but in the analysis of nutritionists it has been observed that chicken sandwich consists of high 770 calories, 9.5 grams of harmful saturated fats, 34 grams of fat, 1390 milligrams of sodium, and 60 milligrams of cholesterol. Chicken sandwich is considered as one of the most vital reasons for the increasing rate of obesity among children in many countries.

Chicken popcorn with cheese string- another chicken made food item which is really harmful for growing children. Many leading restaurants are offering this delicious but harmful food that contains nearly 34.5 grams of fat, 800 calories, and 65 milligrams of cholesterol, 7.5 grams of saturated fat and 1800 mg of sodium. The sodium content in this food acts as a snarl-up for the development of children.

child-careMuffin sandwich- it is seen that muffin sandwich is liked very much by growing children but it also consists of 410 calories, 4 grams of saturated fat, and 11.5 grams of fat, 600 milligrams of sodium and 95 milligrams of cholesterol. Though this variety of food contains very less amount of calories and sodium as compared to other food mentioned in here, it is no less harmful.

Double cheese pizza- pizza is a healthy food provided it contains healthy stuffing and garnishing material. Pizzas that contain cheese and mushrooms in large quantity are not at all beneficial for health and hence are considered harmful for children.

Ryanair airline has included food items for children that lay no bad effect on the health of children. If you are interested in getting the details of the food offered by Ryanair airline to children then you can call on Ryanair phone number.