Natural Ways to Avoid Common Dental Problems

Woman teethOne of the best features that we were born with is our smile. Therefore, we need to do all that we can to take care of it. This doesn’t just include making sure that our teeth remain a pearly shade of white but also that our gums are in good condition so that we won’t have to deal with things like cavities and gum disease.

If you are looking for some fail-safe ways to make sure that you can maintain good oral health, we have provided you five natural ones that will help you to avoid common dental problems below. Check these out:

Brush and floss after every meal. Most of us grew up being told that we needed to brush and floss our teeth after every meal. Well, now that we’re adults, that’s something that we still need to continue to do on a daily basis. Just make sure that your toothbrush is a soft-bristle one that you exchange every 90 days for a new one and, when it comes to floss, that preferably you use the waxed kind.

brushingWatch your diet. Did you know there are foods that you can eat that will actually help to improve your oral health? Some of them include celery, apples, nuts, strawberries and even green tea. Also, you’re probably already aware that you should keep sugar consumption to a minimum. It’s not just to prevent it from experiencing tooth decay, but there are actually studies which indicate that heavy amounts of sugar consumption can also drain your body of the vitamins and nutrients that it, including your teeth and gums, needs. So make sure to consume cakes, candies and desserts in moderation.

Use a natural mouth rinse. We’ve all seen television commercials that tell us it’s important to use mouthwash in order to remove bacteria from our mouths—and those commercials would be right. But rather than using a commercial product that tends to have lots of chemicals in them, how about making your own? Diluted apple cider vinegar, one part water and one part hydrogen peroxide and also baking soda mixed with peppermint oil and water are all really effective alternatives. For more information on homemade mouth rinses, visit Frugally Sustainable and put “homemade mouthwash recipes” in the search field.

waterDrink lots of water. If you were to consult with a dental office like Comfort Dental Lounge about one of the leading causes of common dental problems, one of the things that they would probably tell you is that people don’t drink enough water. And here’s the thing: When you have a dry mouth, that tends to be a breeding ground for bacteria, which can ultimately lead to plaque and even tartar build-up. That’s why it’s so important to drink plenty of water on a daily basis; preferably after you eat a meal. It’s just one more way to keep your mouth fresh and clean.

Chew sugar-free gum. And finally, the last tip is actually a fun one: chew gum. It’s another thing that will help to keep your mouth from being dry. Just make sure that it’s a sugar-free brand like Trident or Orbit so that you can significantly reduce your chances of tooth decay. For more information on good oral hygiene, contact your local dentist.