Nutritious Foods Equals Delicious Foods

eating-foodAt times when someone says that they are trying to eat healthy, our minds immediately start thinking of some of the most bizarre and hilarious foods that our creativity can come up with. However, if this happens to be the case, that is because the individual does not know how to eat healthy and delicious foods. Typically there are so many foods that are very delicious yet they are still nutritious. Having the right information and the right cafe, like Nobel Cafe, could help many people embrace eating healthy after they find out that the process does not entail eating some weird or tasteless foods. Here are some highly nutritious foods that are equally delicious.

Greek Yoghurt

As much as the common yoghurt is very nutritious, Greek yoghurt contains twice as much the amount of protein that is contained in the regular yoghurt. Not only does protein keep you feeling satisfied for longer, it also requires 18% more energy to digest meaning that it actually helps you to burn more calories in the process. You can opt for the low fat varieties to be on the safer side.

Eggs

Eggs need no introduction when it comes to deliciousness. In any case most of us have them for breakfast. What you probably didn’t know is that they are highly nutritive and are packed with proteins. In the event that you are watching your cholesterol, the easiest way to go around this would be to use half of the egg white. The best thing about eggs is that they are inexpensive and they have a variety of ways that you can prepare them so that you don’t get bored of eating them.

Natural peanut butter

Peanut butter is high in protein, healthy fat and fibre. Not only is the creamy texture very attractive but it is also important in making some of the foods that may look less appealing look more tantalizing like the whole grain bread. Compared to other spreads like butter or jam, peanut butters make you feel satisfied for longer which will keep you from eating some of the snacks that are not nutritious and are highly processed.

healthy-foodApples

Apples could easily be the most common fruit in any home. That shows how popular and tasteful they are. Apples are also packed with nutritive goodness and just a small serving has as much as 78 calories and up to 4 grams of fibre.

Berries

You probably know a lot about strawberries and their deliciousness and nutritive value, however, other berries like the raspberries have even higher amounts of fibre than the strawberries and give up to 8 grams of fibre per cup compared to the strawberry’s 3 grams. Not only that but berries are rich in Vitamin C which is a disease fighting anti-oxidant among others.

Salmon

Salmon is a great source of omega 3 fats. This is very essential for the improved performance of the brain. It also has a variety of other healthy fats that are pivotal in helping to reduce cholesterol and minimizing the chances of a heart attack. You can also have sardines in the place of salmon.

Chicken

The only thing that you should avoid in a chicken is the skin. The rest is filled with mouth watering and very healthy lean protein that helps to keep you feeling full for longer periods.

Sweet potato

How about some fresh farm goodness. A sweet potato contains 100 calories and about 4 grams of fibre. This doubles the amount of fibre that is found in the white potatoes. Furthermore, sweet potatoes are easy to dress and make more palatable as they go with a lot of spices like cinnamon and nutmeg.

waterBananas

This fruit must be among the most nutritious and also most available of them all. Bananas are rich in potassium, vitamin C and also have plenty of fibre. Furthermore, they are easy to play around with and you could make a smoothie out of them or stir them into the Greek yoghurt.


Water

Water must be the single most abundant yet most nutritious product on the face of the earth. The simple fact that our bodies are 70% water shows how important this commodity is to our bodies. Water has a variety of minerals that are important not to mention that it helps aid in the process of metabolism. Water is also a very efficient way of curbing your appetite.

As you may have realized by now, eating healthy does not necessarily mean that you can’t have delicious foods. In any case, some of the most delicious foods as you may have noted qualify as delicious. Now you can have the tastiest food for the healthiest body and consequently a longer life.