Overview of 10 Minute Trainer and Flex Mini

rondIf your are trying to lose the weight, then you’ll be happy to know that your are not alone in this. According to a latest research, 50% of the Canadian adults are either excessively overweight or are considered obese. These statistics are not very different in other countries as well. This is because many don’t find the time to do work out. If you’re one of those who fall into this category then you don’t have worry anymore because Tony Horton fabulous 10 Minute Trainer has taken the market by storm.

To reduce your weight, there are a lot of different fitness programs and equipment to choose from.  Seeing positive progress and experiencing the wonderful body transformation together with more energy overall is something everyone looks forward to. Usually this takes weeks and months to see the results, provided one dedicates several hours a day. This is a conventional approach and sounds perfectly logical, but unfortunately due to our busy schedules or a tough workout routine most of the people don’t have time for fulfill such requirements. So if your are looking forward to getting instant results without getting committed to a long work out that you won’t keep up with, then you’ll want to consider the 10 Minute Trainer.
exerciseIt is important to mention that 10 Minute Trainer has been created by the same people who designed P90X (One of the most successful workout programs). Obviously, most of the people would be aware of P90X because it’s one of the hottest workouts in the market.  It is not, however, recommended for everyone because of its workout intensity.

The impressive thing about the 10 Minute Trainer is that the Workout only requires few minutes daily. The basic difference between P90X and 10 Minute Trainer is that the first one is designed to transform your body dramatically with intense exercises while the latter allows one to get his body in good shape and fits perfectly into a person’s normal day.

Another reason for its success is that it doesn’t need to buy any large and expensive equipment’s as it comes with a DVD (which will be used for training) and bands, which will be required for training. This makes it an ideal choice for people with low budget and is really appreciated by the users.

gym-3Expectations from using the 10 Minute Trainer

The Ten Minute workout promises one to get your body in better shape in a very short period of time. One can also get the maximum benefit from it by investing just a small amount of $90.

Flex Mini Belt

Every woman has a desire to have a perfect rear, but often their dream doesn’t come true. There may be several reasons for it, like they don’t have time or sufficient resources to go to the gym. Moreover, it is notoriously difficult to tone up the buttocks and the back. It is seen that women spend hours in doing leg lifts, working on elliptical trainers and often results are less then hoped for. Now we will discuss Flex Mini, which targets those specific muscles and uses special pulses to contract them, which gives them an intense workout.

Flex Mini is particularly designed for the toning of butts and thighs back and is equipped with several medical grade gel pads, which employ the sophisticated EMS (Electronic Muscle Stimulation) Technology.


It is advised to use this device religiously daily, and one can observe the desired results in five to eight weeks. Once you achieve the targets you want, you can reduce its use and can use it twice a week just to maintain the desired results.

Author Bio: Writes articles on Health & Fitness. Author works as a trainer in the Federal Hospital in California and written informative articles on Flex Mini, 10 Minute Trainer, Slimmer Fitness etc.