6 Ways a Comfortable Bed can Help You in Day to Day Life

sleep-6We spend approximately one-third of our lives in sleep. The number of hours may vary but getting some sleep is a natural part of living. With this big chunk of our lives spent in dreamland, it is absolutely necessary that we find ways to make the best out of it. Choosing the right and most comfortable bed is probably the best and most important decision you have to make in maintaining a healthier life through getting great moments of sleep.

There are a lot of kinds, sizes and designs of beds available in the market today. There are even more kinds of bedding, Kirstie Allsop’s bedding being just one example. However, it is most important to know that choosing the wrong kind of bed could lead to bad things in terms of your daily health and lifestyle. So for you to consider getting the best kind of sleep, here are 6 ways a comfortable bed can help you in day to day life.

6 Ways a Comfortable Bed can Help You in Day to Day Life

1. Improve your brain

Studies have found that in sleeping we actually have our brain do multiple tasks that help us learn all the things we have acquired through the day. While sleeping, our brain “retrains” and “relearns” all the information and skills we have encountered over the hours that we were awake. In a sense, getting some good sleep on a comfortable bed would allow you to become smarter. So rethink the way you study for exams or prepare for special projects at work, getting some good time on your bed together with whatever you worked on the day would be better than working or studying all night.

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2. Get a Reset every day

Whenever you get the right amount of sleep, what your body does is resets and repairs itself. Your bones and muscles take the time off to repair the wear and tear that they have taken from all the physical activities you have done for the day. Getting the most comfortable bed for you means that your body has a chance to recover properly without the danger of added injury, especially on your neck and spine.

3. A Chance to Live Longer

Many people believe that sleep only deprives them of maximizing what they can do with their lives. However, it appears as though that the less sleep you have means the less life you would actually have. In a study conducted in 2010 between women between the ages of 50 to 79, it was found out that women who sleep shorter than 5 hours a day or more than 6.5 hours actually die sooner than those who slept in between those hours. You actually lose more years of your life compared to the more hours you spend trying to do other things.

Great sleep also reduces stress that reduces the risk of having attacks from many diseases of the heart and of the brain. Stress may hinder you from getting some good sleep, but getting the right and most comfortable bed you can would help you drastically in getting the right snooze.

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4. Be more Creative

Sleeping comfortably actually spurns more creativity. By sleeping the right way, your brain can create better ideas and outputs. Your brain can reorganize and restructure any new ideas you come up with before going to bed and this in turn helps you create better artworks or projects.

weight-loss-75. Become a Winner

Everybody wants to be a winner and sleeping in comfort can take you there. Studies have shown that athletes who have better sleep ultimately perform better than their competition who does not get the right kind of sleep. This can be translated to your performance at work or school. Sleep helps you focus better on your daily tasks and gets you better work outputs from day to day. Get better sleep to make the best output from work and make you the winner of that promotion you have been eyeing all this years.

6. Maintain the right Weight

Comfortable sleep gets you in the right way to gain, lose or maintain the right weight. In study, it was found out that dieters who get the right kind of sleep lose more body fat than muscle mass from those who are sleep deprived. People who follow an exercise or diet regimen will get 56% more body fat loss compared to muscle mass that you unhealthily lose when you take longer wake hours in a day.