Better Digestion With Peppermint Tea

retreats-1Peppermint tea is an herbal tea that is widely consumed all over the world. This tea is a caffeine free beverage and it aids in digestive and sleep disorders if consumed regularly. It can be taken hot or chilled with ice.

Peppermint tea has anti-bacterial and anti-spasmodic properties. It has a calming effect on the gastrointestinal tract and this is why it aids in eradicating digestive problems. This tea allows the gallbladder to secrete bile used for digestion of fats in the body. After a large meal you can drink a warn cup of peppermint tea to aid the digestive process. This tea also helps you to get sound sleep in case your stomach pains do not allow you to get a restful sleep. It is advised that the tea should be taken a few hours before going to bed to get the best results.

Indigestion Help

If you are suffering from indigestion you can drink peppermint tea that will help you get instant relief. This tea is immensely beneficial for gastrointestinal issues and preventing flatulence. With the beverage you can stimulate the digestive juices in the body and ease stomach cramps. This tea will also get rid of abdominal pains and provide you with instant relief.