Keeping Coughs and Colds Away

1Common cold or influenza is a respiratory virus that enters the body though the mouth, nose or eyes. Flu is a similar virus, causing more aggravated symptoms. People cough when their breathing passage becomes inflamed with dust, smoke, mucus or other particles. A cough is a reflex that tries to remove the irritant, and the available cough cold information suggests that coughs may be a symptom of the cold or flu.

Sore throat, caused by the bacterial or viral infection, is usually the first signs of a cold or flu. The most common symptom of a cold however is a blocked nose, caused when the virus inflames the blood vessels and swells the membranes lining the nose. The virus also brings about headaches. Flu generally comes with body aches, pains and fever, apart from the other symptoms.

Children and women are especially more susceptible to cough owing to their weaker immunity system. Children get around seven to ten coughs of cold a year, and women, owing to their greater interaction with children, usually get more cold and flu than men do.

An analysis of cough cold information suggests that the symptoms of cold, flu and cough increase in winter as the cold stress lowers resistance and the cold and dry air allows the virus to remain in the air longer. As such, with winter fast approaching, it is a good idea to stock up the medicine cupboard with remedies for colds and coughs.

While it is not possible to treat cough, cold or flu with antibiotics, it is possible to ease the symptoms of these conditions with natural remedies and food alternatives. I found the following cough cold information resource useful on The Benylin Products website:

garlicThe main consideration when suffering from symptoms of cold or flu is diet. Drinking water, avoiding alcohol or caffeine and consuming garlic, chilli or pepper helps to alleviate the symptoms of these conditions. Garlic has medicinal properties. Pepper and chilli clear the blocked nasal passages and warm the body naturally.

Another key consideration when suffering from flu especially is taking plenty of rest. A long sleep with an extra pillow helps to alleviate body aches, pains and headaches. Taking plenty of rest until the flu passes is a time-tested recommendation, as are other rejuvenating tips such as taking a steamy bath, gargling warm water, inhaling steam or placing a humidifier.

It is also possible to treat the symptoms just as well and even more effectively with Benylin, a popular and trusted brand since the early 1970s. The Benylin team highlighted to me that their range of medicines helps to alleviate the symptoms of all kinds of cough, including chesty, dry tickly and mucus cough, for both children and adults. It has recently introduced new product lines that treat full-blown cold or flu.