Discover some unusual methods that have been used when trying to give up smoking

smoking-7Have you tried nicotine patches? Are electronic cigarettes proving to be ineffective? Is replacing smoking with exercising a fail? When you look for advice on giving up smoking these are the standard responses you will find. Nevertheless, whilst they may work for some people, they may not be effective for everyone. Keeping that in mind, read on to discover some of the most unusual methods that other people have used…

Pay a fine
Make an agreement with someone you are close to that, every time you smoke a cigarette, you have to pay them a certain amount of money. Make it a significant amount of money – not just a couple of pounds. It is important that everybody knows about it too, so that you are more likely to be caught out. This is a good option to go for if you are someone who is competitive.

Keep a journal
A lot of people have found that talking about their cravings helps. So, next time you fancy a cigarette, grab a pen instead and start writing in your journal. Explain how you are feeling. It will help you to identify your triggers as well, helping you to understand manage them more effectively.

Eat lots of garlic and ginger
When seeking quit smoking advice, you are often told to avoid certain foods that make cigarettes taste nicer. However, you should also try to incorporate more garlic and ginger into your diet. These are known as booster foods, because they are good for getting the smoke chemicals out of your body.

Hypnosis
In today’s society, you can undergo hypnosis for a vast number of reasons and quitting smoking is one of them. Some people claim it works, others say it doesn’t. There is clearly only one way to find out. However, make sure you research this with care. You want to find a professional who has a good reputation.

Research the serious side-effects
Seeing and understanding the serious health risks of smoking, such as lung cancer, can help to have a big impact on the way you think about cigarettes. Read patient stories or attend quit smoking talks to educate yourself on the risks associated with smoking.

smoking (3)Say it out loud
Sometimes you need to actually hear something in order to believe it and realise just how bad it is. Once you face the reality of how much you smoke you will have the want and the motivation to kick the habit. So, try it. Say it out loud. How much do you smoke a day? And how long have you been smoking that amount for? You’ll be surprised at the impact this has.

Summary – If you take a look online you will see that there are a million and one method advised when it comes to give up smokingThis article reveals information regarding some of the most unique ones.

Author bio – Tommy Buer has been helping people all over the UK who wish to give up smokingHe uses innovative methods and also contributes to a blog providing advice on the topic as well.