Learn How to Quit Smoking Today

smoking (3)It is a well-known fact that smoking causes damage to the lungs and the heart. There are significant scientific studies that document the damage done to the vital organs from inhaling smoke. In addition, there are studies that show second-hand smoke to be just as dangerous for others near the smoker.

Between cancer and heart disease, death from smoking is the most preventable cause of death. Over 400,000 smokers die each year. There are a confirmed 4,800 different chemicals in every cigarette.

Some are known carcinogens. While all of that information is important, when someone is trying to quit smoking, none of that matters. It is difficult to believe that people continue to subject themselves willingly to something this harmful when they have all these facts about nicotine and cigarette smoking.

Like any addiction, there are many side effects from quitting, but those side effects are a lot better than the side effects of smoking.

Although you may gain weight when you quit, you can always work to lose weight. You cannot grow back a new lung. Quitting is a decision that only you can make. No one can tell you when it is time to quit.

Unless you are ready to give it up, your efforts will be wasted, and you will be miserable. Quitting to please others will not help you quit. You can learn how you can quit smoking today and get your health back. You might find that food tastes better than it has in years.

smoking (2)The health sector for people with addiction problems snuff usually top the list of reasons people give for quitting smoking and this is a very real concern, because smoking harms nearly every organ of the body.

Quitting smoking is not easy and in the process some problems even act as a deterrent to many smokers time to quit snuff arise:

Weight Gain: It is normal to stop smoking weight gain is recorded. In fact it usually occurs in half of the people who leave the snuff and is a major cause of relapse especially among women.

However, this situation can be avoided by complementing treatment cessation of snuff with proper diet and exercise.

With any of the treatments available, weight is maintained, but it increases when finalized, so it is advisable to maintain the diet and exercise training for some time after quitting.

Psychiatric co morbidity: If a person has a psychiatric history or shows abnormal behavior during treatment for smoking cessation complications can arise, for example depression. If so should adequately address this problem and even refer you to a psychiatrist or clinical psychologist.

health-foodCraving: Occurs when you feel like reaching for a cigarette after quitting and a state of anxiety occurs. But is normal and can follow some tips to overcome: breathing exercises think about something else, exercise, an activity, etc…

It should be borne in mind that the available drug treatments help control craving. In any case, it is very important not to have cigarettes available to avoid the temptation.

Relapse: After a while without smoking many people rebuild it. The important thing is not to take this as a failure and be aware that if you have already achieved once again will be easier to quit.

Given a relapse, it is best to start over.