Eating for Weight Loss — Make Protein Work for You

weight-loss10The popularity of low-carb, high-protein diets has sky-rocketed over the past decade.

Such eating plans were first made popular by the Atkins Diet around ten years ago. This was a low-carb plan filled with high protein foods championed by a number of celebrities, including Jennifer Aniston and Demi Moore.

Since then it seems that everyone who’s anyone has been on a low-carb diet and raved about the results they have achieved. The results speak for themselves and high-protein diets are here to stay.

The Facts

There have been a number of arguments against low-carb diets. Some health authorities claim that starchy foods are vital to our nutrition and health and that concentrating on protein foods only is unwise. However, according to the BBC, a large number of nutritionists such as John Briffa support low-carb diets wholeheartedly, admiring the way in which they allow individuals to take control of their weight loss and transform their health.

Foods high in protein require more energy to digest, so more calories are expended in metabolizing them. When it comes to health, weight loss is paramount for the severely obese and choosing a low-carb, high-protein diet can deliver weight loss results like nothing else.

In addition, research has discovered that diets high in protein can prevent osteoporosis, diabetes and obesity, making them a popular choice for people at risk from those health issues.

Foods and DrinksWhat to Eat

Shopping is relatively easy when you are on this kind of diet. There are even specialist suppliers such as that can guide you through the shopping process, offering a range of high protein foods that can be delivered straight to your door.

For optimum weight loss, you will need to eat ‘complete’ proteins containing all the amino acids the body requires to build muscle. These are mostly found in animal products.

Chicken is particularly high in protein but low in fat and thus an excellent staple for anyone following a high-protein diet. It will also keep you feeling full for longer than products such as pasta and bread.

Ensure Success

The current advice is that normal people (not athletes or bodybuilders) should consume around 0.5 – 1 gram of protein for every pound of their body weight.

Dieters should get around 130 grams of their daily protein at breakfast — the equivalent of approximately two eggs and some cheese (otherwise known as a cheese omelette). This is because your body has been starved of calories overnight and could start to call on muscle tissue to fuel it if it does not receive protein stores on waking.

In order to ensure success on a low-carb, high-protein diet you need to get active and make exercise an integral part of your routine. A high-protein diet will make sure you burn fat and not muscle when you are training. Your body uses amino acids to build muscle, so good results will be seen more quickly than usual. Your metabolism will speed up and make sure your body continues to burn fat, even when you are inactive. So protein really is a super food!