Ensure Your Health and Wellbeing With The Right Bed

sleep-2Health conditions can be linked to many different factors that surround people in their everyday lives. It is important to realize however, that many of these problems, even minor ones, are linked directly to the way that a person sleeps. Waking up in the middle of the night, tossing and turning to get comfortable, or waking up feeling stiff and tired after a full night’s rest, are all signs that you are not sleeping on the right bed for you, which could be an underlying cause to many health problems.

You’re Risking Your Health

Many things happen when you are deprived of sleep, but besides the obvious reasons, here are a few that can have serious effects on your health. When a person is not sleeping well and getting a good night’s rest, they are putting themselves at risk for heart attack, high blood pressure, and even diabetes. Statistics show, 90 percent of people that have trouble falling asleep and staying asleep are riddled with some other type of major health issue. Sleeplessness also effects the memory by not allowing your brain to process information gathered throughout the day, and transfer it from the hippocampus to the neocortex of the brain, where long-term memories are stored. Ever wonder why people use the phrase “getting some beauty sleep?” It is because sleeping well actually helps your body generate collagen.

sleep-3Without getting enough sleep, the body feels stressed, and when this happens, it releases a hormone called cortisol. This hormone breaks down collagen in the skin, leaving the skin looking dull and aged. The other half of health and beauty is maintaining a healthy weight. This is another aspect of the body that is affected by lack of sleep, giving people an increase in appetite, especially for foods high in carbohydrates and fat. Studies have also shown that not getting a full eight hours of sleep you become 30 percent more likely to become obese. It has also been proven that the only time that muscles and ligaments in the back are able to completely relax is during sleep. That is why it is imperative that people with back problems receive an adequate amount of sleep to alleviate some of that tension.

Find Your Sleep Haven

With so many different reasons to make sure to have a good night’s sleep, finding the right mattress for you can be a challenge. The most important aspect of a mattress, is finding one that allows you to sleep throughout the night uninterrupted, and wake up in the morning without pain and stiffness. Don’t forget to ensure you have the most comfortable bedding to go with the mattress, bedding by Kirstie Allsop is a good place to start. Here are a few tips that will help you select one the ideal mattress.

Some Like it Firm

Your personal preference should really outweigh all other options in the search of a good mattress, but as a general tip, most people like a firm mattress to ensure spinal support. A great rule of thumb is, a mattress will keep your body laying down, in the same position as if you were standing in perfect posture. This is how you know that you have great spinal support keeping most people happy throughout the night, giving them the best sleep.

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Relieving Pressure

There are people who experience pain at different pressure points, such as hips, shoulders, and even their knees if their mattress is too firm. If this is the case for you, a softer mattress may be they key. Be on the lookout for a mattress that will still give you the spinal support that you need, but also be soft enough to contour to the joints of your body. A mattress like this will ensure that your joints feel the relief that they need to properly rest without stress.

Adjustables

It is important to remember that many problems with sleep are alleviated through getting a mattress that is suited to you, but if you share with a partner, what works for you, may not work for them. This is where an adjustable mattress becomes a perfect match. This way, both of you are able to enhance your own personal comfort levels without leaving the other to suffer through the night.

Many different medical conditions and back issues can be taken care of very simply by finding the right mattress for you. Taking care of your joints and back with the right bedding is the perfect prevention for putting yourself at risk for potential life threatening diseases. Take the time to find your perfect fit and stay healthy doing it.